Coconut Lentil Curry
This gentle coconut red lentil curry is a warming, nourishing winter meal made with coconut milk, red lentils, root vegetables, and comforting spices. Naturally plant-based and easy to adapt, this curry is rich in protein, fiber, and warming ingredients that support digestion and grounding during colder months. Perfect for meal prep, this cozy lentil curry deepens in flavour overnight and can be customized with seasonal vegetables or simple pantry staples
Returning to the Roots: The Slow Wisdom of Autumn
Autumn arrives as both an ending and a beginning — a quiet invitation to slow down, to release, and to return to your roots. Beneath the falling leaves and softening light, there’s a deeper wisdom at work: healing, like autumn, moves quietly and patiently. This season invites you to root, rest, and trust the unseen changes beneath the surface.
Holistic Nurse Coaching FAQ: Your Questions Answered About Mind-Body-Spirit Wellness
Curious about holistic nurse coaching and how it differs from therapy or traditional healthcare? This FAQ covers everything you need to know from what happens in a 1:1 or group session, to whether services are covered by insurance. Explore how holistic nurse coaching supports whole-person wellness, empowerment, and lasting transformation.
What is a Holistic Nurse Coach?
Discover how holistic nurse coaching supports your health and well-being. Learn how this compassionate, whole-person approach blends traditional nursing, coaching, and integrative practices to guide you toward lasting balance and wholeness.
The Foundations of Rooted-Wholistics
Rooted-Wholistics was created from the understanding that true wellness begins beneath the surface — in the roots. Through holistic nursing and conscious coaching, I help women reconnect with their inner wisdom, restore balance, and return to wholeness.