The Foundations of Rooted-Wholistics
Rooted Wholistics was born out of the understanding that health, vitality, and wellness grow from the parts of ourselves hidden from sight. Our pain points, traumas, habits, beliefs, and values feed our complex root system — shaping the version of ourselves we share with the world.
At the heart of Rooted-Wholistics is the belief that each of us carries an inner healing intelligence. Nurturing this intelligence requires a whole-person approach — one that honours the uniqueness of your journey. There is no “one-size-fits-all” path to health, well-being, or balance.
As above, so below.
We can think of this like a plant. Above the soil are the leaves, flowers, and fruit. Beneath the surface is a living web of roots that interacts with what’s unseen: insects, microbes, fungi, nutrients, toxins, and water.
The quality of the soil and the health of the environment directly shape the vitality of the plant above. Too much water might cause root rot, showing up as yellowed leaves. Too little and the foliage withers away.
Like plants, our roots are complex and unique. They’ve been feeding our growth since before we entered this world, telling the story of our journey — our strengths, challenges, beauty, and shadows.
To be rooted is to be grounded.
Many of us forget how deeply interconnected our inner world is with our health and well-being. This disconnection from our true selves can leave us feeling unbalanced, anxious, hopeless, or lost.
When we reconnect and ground into our roots, something shifts:
We develop a sense of belonging — to our bodies, values, relationships, and the Earth itself.
We move away from reaction into intention.
We begin to live in alignment with our deeper truth.
To be grounded and rooted is to live in a dynamic relationship with ourselves, others, our health, and the natural world.
To be rooted is to reclaim wholeness.
Modern life, with all its luxuries and distractions, often pulls us away from what matters most: living with connection and purpose.
We are taught to separate mind from body, logic from intuition, productivity from rest. The result? Fragmentation. Disconnection. And as headlines continue to show, greater levels of stress, sickness, and unhappiness.
Rooted-Wholistics exists to gently and compassionately mend this separation.
Through holistic nursing and conscious coaching, I support you in reconnecting with the parts of yourself that may have been forgotten, silenced, or hidden in the busyness of life.
To be rooted is to remember that you are already whole — even as you heal, grow, and evolve.
Why Rooted-Wholistics?
My approach weaves together over 20 years of nursing experience with holistic nursing, nurse coaching, plant and nature-based healing, folk remedies, energy healing, and meditation.
I believe:
Food can be medicine.
Lifestyle can shape our intentions.
Living in harmony with nature’s rhythms helps us thrive.
I see myself not as a “fixer,” but as a nurturing facilitator. You are not broken. You carry your own inner wisdom.
My role is to support you in tending your garden and enriching the soil, so that you may flourish with vitality.
Only you know what you truly need — I help you trust and listen to that inner knowing.
A gentle invitation.
Health is a journey. Wellness is a journey. Returning to wholeness is a journey.
And like any journey, there are ups and downs, setbacks (or learning opportunities), and plenty of unexpected side quests.
If you feel depleted, scattered, or unsure of what you need, I invite you to pause here.
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Wellness from within begins with returning to wholeness.
Crystal Berscht, Registered Nurse and Holistic Nurse Coach and founder of Rooted-Wholistics serving White Rock, BC and province-wide.
