Work with me →
Holistic Wellness Programs & Education
Resources, tools, and self-paced support that blend evidence-based learning with holistic, practical wisdom.
Reconnect with your body, intuition, and inner rhythms — at your own pace, on your own terms.
GROUNDED IN EVIDENCE-BASED LEARNING & PRACTICAL WISDOM
So many women move through life on autopilot, caring for others, pushing through exhaustion, and feeling unsure where to start when it comes to caring for themselves.
You don’t need more noise, pressure, or another program that tells you what to fix. Alignment for you may feel like:
Space to slow down
Understanding to reconnect with yourself
Education that meets you where you are, with compassion, curiosity, and evidence-based wisdom
When we integrate holistic health with grounded, evidence-based care, healing becomes less about striving—and more about remembering what it means to feel whole.
Through self-paced programs, you’ll begin to:
Understand your body’s rhythms and nervous system in a way that feels empowering
Reconnect with your intuition and the deeper needs beneath your symptoms
Build gentle, sustainable practices that bring you back to balance
Restore a sense of calm, clarity, and inner trust
Ready to reconnect with yourself — mind, body, and spirit?
Self-Paced Holistic Wellness Programs
Feel empowered to reconnect with your body, create sustainable wellness habits, and nurture yourself on your own terms.
Personalized self-paced wellness programs are lovingly crafted to meet you where you are and invite you into a deeper relationship with your body, emotions, intuition, and the rhythms of life.
Each program blends holistic nursing, embodiment practices, meditation, nature connection, and soulful reflection, creating space for realignment, healing, and growth.
Who it’s for:
Women on a path of self-discovery, ready to create more balance, wholeness, and alignment in their lives.
What you’ll walk away with:
Practical, sustainable tools to self-reflect, regulate, and re-center
A renewed sense of inner calm, vitality, and self-trust
Confidence to create rhythms and practices that fit your life
Format:
100% virtual via email or course platform
Includes video, audio, and printable resources
Self-paced with lifetime access
Start with a free 20-minute Connection Call.
Education & Workshops
Practical tools, clarity, and confidence to apply holistic wellness in your daily life or team environment.
Evidence-based workshops, curriculum, and educational resources that empower you (or your team) to understand the body, stress, and holistic wellness in practical, accessible ways.
Who it’s for:
Individuals or organizations seeking trauma-informed, evidence-based education on topics such as:
Stress management & nervous system regulation
Holistic lifestyle medicine
Western herbalism & integrative wellness practices
What you’ll walk away with:
Tailored, practical tools and handouts to apply right away
A renewed sense of clarity, empowerment, and self-understanding
Format:
Virtual or in-person
Interactive, reflective, and customized for your needs, offering a variety of modalities such as lecture, facilitation, video, practical application, reflection, and opportunity for questions and further exploration
Start with a free 20-minute Connection Call.
Why learn from a Holistic Nurse Coach?
As a Registered Nurse and Holistic Nurse Coach, I bridge 20 years of clinical nursing experience with a passion for trauma-informed, whole-person healing.
My approach honours the wisdom of both science and spirit, empowering you with practical knowledge while guiding you back home to yourself.
When you learn with Rooted-Wholistics, you’re not just receiving information; you’re being invited into transformation.
Take the next step.
If you’re feeling the pull to learn, grow, or reconnect with yourself in a deeper way, this is your invitation. Whether you’re curious about a self-paced program, a workshop for your team, or simply need help deciding where to begin, let’s connect.