A young woman with short, wavy blonde hair, smiling, standing outdoors in a wooded area during daytime, wearing a cream-colored knit sweater and black pants.
Golden abstract spiral lines on a black background.

Let’s work together.

Rooted-Wholistics is based in White Rock, British Columbia, and serves individuals locally in White Rock and South Surrey. Virtual sessions are available across British Columbia.

Create space for yourself to feel grounded, supported, and aligned in your life and wellness journey.

Send me a message, request a Connection Call, or ask about my services — I’ll personally respond within 2–3 business days.

 

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Living in alignment with nature's rhythms has become a journey of exploration and discovery. In my house, as we approach the winter solstice, we start to turn off the regular bright indoor lights, choosing instead to live in the soft glow of candle
The more I come home to myself, the more creativity moves freely through me. I love the focused attention of "doing" getting lost in the spark, letting my body lead the way, and feeling the quiet joy that comes from slipping into flow
The tree sheds the leaves that once nourished it, drawing back every last bit of energy and sending it down into the roots below. Nothing is wasted. Nothing is lost. Autumn is a season of returning to what sustains us. A season of letting go. A
Where is your happy place? The place that helps you feel at home, safe, connected, joyful. For me that’s my garden (or any garden, that I’m allowed to get my hands dirty in). Hi! My name is Crystal. I’m so grateful you landed here
Welcome to Rooted Wholistics A space for those seeking a gentler, more connected way to heal and grow. Here, we explore the roots beneath our wellness - the stories, emotions, and habits that shape how we show up in life. Through holistic nursi
Today, I was in the garden planting garlic - 21 ripe and plump cloves, each nestled into the cool autumn soil, with a healthy scoop of compost to nourish during the dark, wet winter that lay ahead. The sun warm on my cheeks, the little birds hoppin
Stethoscope hanging next to dried herbs and plants tied with strings on hooks in a closet or cabinet.
One-on-One & Group Holistic Coaching
A woman with glasses and tattoos is lying on a wooden floor, writing in a large open notebook with a pink pen. A small bouquet of flowers is beside her.
Holistic Wellness Programs & Education
Three potted plants on a shelf against a blue wall, including an aloe vera, a zebra plant, and a plant in a floral-patterned pot.
Professional Holistic Consulting