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1-1 & Group Holistic Nurse Coaching
One-on-one and group-based holistic coaching support designed to help you slow down, reconnect, and build the balance you’ve been craving.
Feel grounded. Feel supported. Feel like yourself again.
ROOTED SUPPORT FOR REAL LIFE
Life has a way of pulling us in many directions, leaving us feeling scattered, burned out, or unsure of where to turn.
At Rooted-Wholistics, I create a safe, compassionate space where you can slow down, listen inward, and reconnect with yourself.
This is care rooted in relationship, safety, and presence. As a registered nurse and holistic coach, my role is to walk beside you — helping you uncover what’s needed most and create rhythms that truly support your whole self.
Following my signature Root, Bloom, Flourish framework, you are guided through an intentional process based on the five foundational steps of nursing care: Assessment, Diagnosis, Planning, Implementation, and Evaluation.
Root: Assessment & Understanding
We begin by slowing down, listening deeply, and exploring your story, your body’s rhythms, and the root causes beneath the surface.
Bloom: Planning & Integration
Together, we co-create a care plan that honours your physical, emotional, and energetic needs, blending clinical insight with holistic guidance.
Flourish: Reflection & Realignment
Healing isn’t linear. This phase is about reflection, refinement, celebrating progress, and integrating new patterns of wellbeing that support lifelong growth.
Whole-person support is not about quick fixes. It’s about creating space for you to slow down, breathe, and return to yourself.
You’re not alone if this feels familiar…
→ You want to feel grounded instead of pulled in a thousand directions
→ You’re ready to understand the root of your burnout, stress, or disconnection
→ You crave support that honours your body, mind, and spirit, all together
→ You long for tools and rhythms that feel sustainable, not overwhelming
→ You need a safe space where your story is held with compassion
Wholistic Offerings
1:1 Holistic Nurse Coaching
In this short-term coaching program, we’ll work together to explore what feels most pressing for you right now with one-on-one sessions. Whether that’s navigating burnout, supporting emotional well-being, or creating sustainable habits that actually fit your life.
What it is: Trauma-informed coaching tailored to your needs.
Who it’s for: Women seeking clarity, balance, and whole-person support.
What you’ll walk away with: Tools for nervous system regulation, grounded strategies for change, and a deeper sense of self-trust.
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All packages include:
A recorded grounding practice tool for balance and calm
Email support between sessions with valuable insights and resources for you to reference and reflect on beyond our time together
Individualized care plan: a living roadmap designed specifically for you
Customized integration tools to anchor your insights into daily life
We begin with a 20-minute Connection Call to get to know each other and start your journey to finding wholeness again.
Root
Perfect if you’re looking for a gentle entry point into holistic coaching, with focused support and tools you can implement over 6-8 weeks of working together.
One 60-minute initial assessment to holistically explore your journey to this point and identify where you want to move toward from here.
Three 30-minute follow-up sessions for compassionate support, guidance, and accountability.
Time frame: 6-8 weeks.
Walk away feeling more centred, clear, and confident in your next steps.
$450
Bloom
For those ready to nurture themselves more deeply, strengthen self-compassion, and develop practical habits of self-care that last.
One 90-120 minute initial assessment and exploration session - a deep dive into your story, strengths, and challenges with space for reflection and to identify inventions for moving forward.
Three 45-60 minute follow-up sessions for continued compassionate support, reflection, and to refine your intentions
Time frame: 6-8 weeks.
Step into deeper self-care, clarity, and grounded confidence.
$725
Flourish
Designed for those who want to explore who they are at their core, create lasting transformation in their lives, and experience long-term support.
One 90-120 minute initial assessment with a holistic and comprehensive exploration of your story, current patterns, intentions, and desires.
Five 45-60 minute follow-up sessions for steady and ongoing support to help you integrate change and stay aligned with your values
Time frame: 3 to 4 months.
Experience lasting alignment, deep inner clarity, and the confidence to navigate life with balance and purpose.
$1000
Individual 1-1 Session
Sometimes you just need a safe space to pause, reflect, and receive support in the moment. A single holistic coaching session offers compassionate, trauma-informed guidance to help you feel grounded and clear on your next steps.
This is ideal if you:
Want to experience holistic coaching before committing to a package
Need a one-time reset or tune-up
Desire occasional support after completing a coaching package
Each session includes:
A 75-minute, one-on-one conversation rooted in relationship, safety, and presence
Individualized tools and practices you can begin using right away
Space to feel seen, heard, and supported exactly where you are
$185
Single sessions are a powerful way to receive support when you need it most. For lasting transformation and ongoing guidance, explore the Root, Bloom, or Flourish packages.
Book a 20-minute Connection Call to get started.
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Group Coaching Programs
Group-Based Support
Community is powerful medicine. Group-based care creates a safe, compassionate container where you can share openly, feel supported, and learn together. It’s about connection, mutual growth, and remembering that you don’t have to navigate your journey alone.
Upcoming Opportunities
At this time, there are no active group programs, but new offerings are in development. If you’re interested in joining a future group, you can:
Stay Connected: Subscribe to the Rooted Wholistics newsletter for updates and resources.
Reach Out: If you’d like to explore whether group-based support could be a fit for you, get in touch, and we can start the conversation.
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You don’t have to figure it all out alone.
Whether you’re seeking calm, clarity, or connection — your next step starts with a simple conversation.
Clarity is around the corner.