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Rooted-Wholistics | Holistic Nurse & Wellness Coach | White Rock, BC
1-1 & Group Holistic Nurse Coaching
Holistic Wellness Programs & Education
Community Gatherings
About
FAQ
Blog
Contact
BOOK A CONNECTION CALL
Rooted-Wholistics | Holistic Nurse & Wellness Coach | White Rock, BC
1-1 & Group Holistic Nurse Coaching
Holistic Wellness Programs & Education
Community Gatherings
About
FAQ
Blog
Contact
BOOK A CONNECTION CALL
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1-1 & Group Holistic Nurse Coaching
Holistic Wellness Programs & Education
Community Gatherings
About
FAQ
Blog
Contact
BOOK A CONNECTION CALL
Spring Seed Planting Ritual for Intention and Gentle Growth
Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-25 Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-25

Spring Seed Planting Ritual for Intention and Gentle Growth

A gentle spring seed planting ritual to help you set intentions, reconnect with yourself, and support emotional growth. This nature-based practice invites you to slow down, plant with presence, and trust the process of gradual transformation.

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Awakening with Nature: A Gentle Spring Walking Ritual
Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-24 Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-24

Awakening with Nature: A Gentle Spring Walking Ritual

A gentle spring walking ritual to help you slow down, reconnect with nature, and tune into your inner world. This simple practice supports emotional awareness, seasonal transition, and mindful connection with yourself and the natural environment.

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Spring Reflection: A Gentle Invitation to Slow Down and Reconnect
Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-18 Seasonal Living & Cycles, Practices & Rituals Crystal Berscht 2026-03-18

Spring Reflection: A Gentle Invitation to Slow Down and Reconnect

A gentle spring reflection exploring transition, renewal, and emotional reconnection. This nature-based practice invites you to slow down, reconnect with yourself, and embrace the season’s quiet emergence.

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A Seasonal Gratitude Jar: A Simple Winter Ritual for Connection
Practices & Rituals Crystal Berscht 2025-12-23 Practices & Rituals Crystal Berscht 2025-12-23

A Seasonal Gratitude Jar: A Simple Winter Ritual for Connection

A simple winter ritual for slowing down and cultivating gratitude. This seasonal gratitude jar practice offers a gentle way to reflect, connect, and honour the quieter rhythms of winter.

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Rooted-Wholistics is a whole-person centered holistic nursing practice led by Crystal Berscht, a Registered Nurse and Holistic Nurse Consultant based in White Rock, BC. Crystal offers trauma-informed care, coaching, and wellness support for individuals navigating burnout, life transitions, and the journey back to self.


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Crystal Berscht
RN, CCHNC-C
Registered Nurse (BCCNM)
Holistic Nurse Consultant + Coach (The CIINDE Certified)

hello@rooted-wholistics.ca

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With the deepest respect, I acknowledge that the land in which I work and live is the traditional, unceded territories of the Semiahmoo First Nation and the broader territory of the Coast Salish Peoples.

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