Work with me → Personal Support & Coaching

One-on-one and group-based whole-person care to help you feel grounded, supported, and reconnected to yourself.

ROOTED SUPPORT FOR REAL LIFE

Life has a way of pulling us in many directions, leaving us feeling scattered, burned out, or unsure of where to turn.

Personal Support & Coaching at Rooted-Wholistics is about creating a safe, compassionate space where you can slow down, listen inward, and reconnect with yourself.

This is care rooted in relationship, safety, and presence. Together, we explore what’s weighing on you, uncover what’s needed most, and create rhythms and practices that truly support your whole self.

White Rock, B.C., Holistic Nurse Coaching & Wellness Support

Whole-person support is not about quick fixes. It’s about creating space for you to slow down, breathe, and return to yourself.

A whole-person approach to wellness might be for you if…

→ You want to feel grounded instead of pulled in a thousand directions


→ You’re ready to understand the root of your burnout, stress, or disconnection


→ You crave support that honours your body, mind, and spirit, all together


→ You long for tools and rhythms that feel sustainable, not overwhelming


→ You need a safe space where your story is held with compassion

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Wholistic Offerings

1:1 Holistic Nurse Coaching

In one-on-one sessions, we’ll work together to explore what feels most pressing for you right now — whether that’s navigating burnout, supporting emotional well-being, or creating sustainable habits that actually fit your life.

What it is: Trauma-informed coaching tailored to your needs.

Who it’s for: Women seeking clarity, balance, and whole-person support.

What you’ll walk away with: Tools for nervous system regulation, grounded strategies for change, and a deeper sense of self-trust.

Root

Perfect if you’re looking for a gentle entry point into holistic coaching, with focused support and tools you can implement over 6-8 weeks of working together.

  • One 60-minute initial assessment to holistically explore your journey to this point and identify where you want to move toward from here.

  • Three 30-minute follow-up sessions for compassionate support, guidance, and accountability.

  • Time frame: 6-8 weeks.

$450

Bloom

For those ready to nurture themselves more deeply, strengthen self-compassion, and develop practical habits of self-care that last.

  • One initial assessment and exploration session - a deep dive into your story, strengths, and challenges with space for reflection and to identify inventions for moving forward.

  • Three follow-up sessions for continued compassionate support, reflection,  and to refine your intentions

  • Time frame: 6-8 weeks.

$725

All packages include: 

  • A pre-recorded grounding practice tool for balance and calm whenever you need

  • Ongoing email support between sessions with valuable insights and resources for you to reference and reflect on beyond our time together

  • Individualized care plan: a living roadmap designed specifically for you

  • Customized integration activities and tools to anchor your insights into daily life

Individual 1-1 sessions:

Sometimes you just need a safe space to pause, reflect, and receive support in the moment. A single holistic coaching session offers compassionate, trauma-informed guidance to help you feel grounded and clear on your next steps.

This is ideal if you’re:

  • Wanting to experience holistic coaching before committing to a package

  • Needing a one-time reset or tune-up

  • Looking for ongoing support after completing a package

Each session includes:

  • A 60-minute, one-on-one conversation rooted in relationship, safety, and presence

  • Individualized tools and practices you can begin using right away

  • Space to feel seen, heard, and supported exactly where you are

Single sessions are a powerful way to receive support when you need it most. For lasting transformation and ongoing guidance, explore the Root, Bloom, or Flourish packages.

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Flourish

Designed for those who want to explore who they truly are and create lasting transformation in their lives, with steady guidance over several months.

  • One initial assessment with a holistic and comprehensive exploration of your story, current patterns, intentions, and desires.

  • Five follow-up sessions for steady and ongoing support to help you integrate change and stay aligned with your values

    Time frame: 3 to 4 months.

$1000

Group Coaching

These offerings are designed for those who want to explore at their own pace. From seasonal wellness programs to educational workshops, you’ll gain tools that are both grounded and gentle, giving you knowledge you can return to again and again.

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